We're not usually taught to relax, for some of us it's fairly easy to stop and chill out. For others it's really hard. Pregnancy may also bring additional challenges of physical discomforts and new worries as you navigate your pregnancy, labour and birth. Relaxation can be a challenge.
When we relax we support our parasympathetic nervous system, the side of our nervous system that dials down stress, anxiety and busy-ness. When we release tensions through the body we immediately feel better and this also helps to signal the mind to become more relaxed as well. When we relax, our heart rate slows and our breathing becomes more easeful.
Your baby feels everything that happens in your body. Tension and tightness, release and relaxation. A calm and relaxed body signals to your baby that all is well, they are safe and secure.
Read on to find tips on ways to relax and resources to help you…
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