Booking form for Adult Yoga and Meditation classes
Please fill in this form before attending a class, thank you. Your form is held confidentially and securely as per my privacy policy.
Medical Advice and Cautions Adult Yoga:
Before starting a yoga class check with your doctor and teacher if you have any concerns about your health. Be sure to tell your teacher about any concerns or physical limitations you may have.
If you are pregnant, tell your teacher, so they can modify postures for you. Avoid postures that put pressure on the uterus. Pregnant ladies will be asked to join a pregnancy class rather than an adult classes.
When you practice yoga postures listen to yourself and your body, respect its individuality and limitations and have confidence in your own sense of right and wrong. Do not continue any movement that causes you discomfort or pain.
It is not always easy in the beginning but gradually the yoga will increase your sensitivity and self-awareness. While some stiffness may occur after the first classes, you should not feel pain.
If you are menstruating certain asanas (postures) are not suitable so please consult your teacher if you are unsure. It is recommended to omit inverted postures during menstruation (e.g. shoulder and head stands).
Avoid comparing yourself with anyone else; yoga is about celebrating individuality and working with your own strengths and weaknesses. Yoga is not a competitive practice! So be content with what you can achieve.
If you are unwell you should not attend class (please adhere to the Breathing Space Yoga Covid-19 policy - link in the website footer).
Your teacher may choose to adjust students during the class. Please let the teacher know if you do not wish to be adjusted.
Yoga should always be practised in bare feet to prevent slipping.
Do not eat a heavy meal less than two hours before the yoga practice. Instead have a small snack such as fruit closer to your practice.
At the end of the yoga practice we do a relaxation pose. Put on some extra clothes, socks and/or a blanket so you don't get cold.
If you experience emotional reactions during or after the yoga practice – welcome and accept the emotions. If you like you can talk it over with your teacher.
If know you can't make a class or are going to be late, please do call or text before class to let the teacher know.
You are fully and personally responsible for your own safety and actions. during class.
Adult Class T&C’s:
You must pay for your class in advance. Passes can be bought online via Punchpass or paid for in class using cash the week before. There are no refunds for passes.
Once you have purchased your pass you are responsible for making sure that you have reserved onto every class that you want to come along to ahead of time. (if you are not an ‘online’ person please get in touch. You can pay in class and I will make reservations for you).
Reservations are on a first come, first serve basis. When there is a waiting list option for a class – you will be emailed if a space opens up.
Reservations will take priority and any cancellation spaces will be filled on a first come first served basis.
Please cancel any reservations you cannot make using Punchpass, this opens up the space for other students. If you need to cancel a class you can do so up to 24 hours before the class and you can change your booking to another class subject to space available. If you need to cancel within 24 hours of class please text me to cancel.
Class cancellations within 24 hours will be charged the full class price.
Single class passes must be used within 3 weeks of purchase. There are no credits for unused half term or membership pass classes.
Half Term Pass – This pass is date specific and runs consecutively for a half term (number of classes and total price varies depending on the length of the half term). To guarantee your place in class each week please reserve onto each class that you are coming to when you buy your pass. Each pass is specific to one class and non-transferable to other classes.
You are fully and personally responsible for your own safety and actions during class.
Please follow government guidelines for Covid 19
If I can't teach and have to cancel a class you will be credited or refunded for that class as you wish if an alternative date or online class is not offered.
By attending class you confirm that you are fit to attend class and have taken medical advice as necessary and have read https://www.breathingspace-yoga.com/medicaldisclaimer