Pregnancy Yoga Resources

Hello and welcome to my pregnancy yoga resources.

They are suitable from 14 weeks pregnant. Please make sure that you have been cleared to practice yoga for pregnancy by your medical professional before you begin and read my medical disclaimer.

Below you will find a selection of audio & video practices to support your pregnancy, as well as some PDF information, other links and connections to national organisations and local Northwich professionals. Please let me know if any of the links no longer work!

I really hope you enjoy using these resources at home and I wish you a happy and healthy journey through pregnancy, birth and motherhood.

Love Sarah xx

Please feel free to connect at anytime using my contact info in the website footer if you have any questions or queries.

Pregnancy Took Kit

This is a comprehensive toolkit of information to support your pregnancy and birth. It includes lots of information and links including: Prepare for a positive birth, Rest and relaxation, Evidence based education, Getting to know your pregnant body and self-care, Navigating the pelvis and OFP, Active birth, Navigating choices, Confident birth partner, Your baby, your body, your choice - birth and postnatal planning and more links and references.

If you attend my pregnancy yoga class you will receive this pdf by email. If you don’t attend my class and would like to receive the toolkit as a downloadable PDF, please click on this link here - there is a £5 fee for the download.

Buy the Toolkit here

Audio Practices

ondemand yoga and support videos

occasional thoughts blog

Other Resources, links and info

Audio Practices

Listen anytime by clicking on the play button, you can also download them to use on other devices. Ensure you are comfortable, either lying down (on your side if you are 30 weeks pregnant or more) or sitting up with lots of support so that your knees are lower than your hips to provide good posture, pelvis and spine stability while you rest.

20 minute relaxation for pregnancy

A guided relaxation for anytime in your pregnancy - make yourself as comfortable as possible with cushions and blankets, dim the lights and enjoy. You may be seated or lying down as you wish.

16 minute meditation for pregnancy

A guided meditation for anytime in your pregnancy - please sit in a stable upright chair and have your feet flat to the floor or on a cushion without shoes on. For the best possible experience make sure you are warm and that you are as undisturbed as possible.

23 minute Yoga Nidra relaxation meditation

A guided relaxation for anytime in your pregnancy - make yourself as comfortable as possible with cushions and blankets, dim the lights and enjoy. You may be seated or lying down as you wish. This practice is really helpful to release the aches and pains of pregnancy and promote deep rest. It also can be used to help you drop off to sleep or in the middle of the night if you are trying to get back to sleep.

10 minute Birthing Breath technique

Birthing Breath is a good way to connect with, and tone your pelvic floor. It is also a really helpful practice which will support second stage labour when a connection to the release of the pelvic floor is really useful in helping your baby down and out.

Golden Egg Breath

8 minute Golden Egg breath technique helps you to keep awareness on your breath whilst visualising yourself and your baby in a safe and protected space.

Golden Egg is great to use when you wish to connect to your baby and really feel into the space you both inhabit. It can be particularly useful if you are feeling anxious or overwhelmed, or if you are in a particularly busy place and feel that you need some sanctuary.

10 Minute Golden Thread Breath And Relaxation For Pregnancy

Golden thread breath technique soothes, balances and eases tensions, anxiety and pain. Great for first stage labour to breath along surges. Brilliant throughout pregnancy, birth and beyond. This practice eases you into relaxation.

You can do this practice anywhere at anytime, great to do if you are feeling like you need some peace and calm in your day. Some ways that you can do use it - whilst waiting for an appointment, whilst taking a 5 minute break in your day or before going to sleep.

You can also listen to a variety of Yoga Nidra Relaxations on my free Yoga Nidra Mini Library here:

Yoga Nidra Mini Library

On-Demand Pregnancy Yoga Videos

If you attend my Pregnancy Classes you get free access to 5 full class video practices, and several more short videos similar to those above. These will support your yoga in class by enabling you to practice at home between classes with guidance.

They can be accessed at any time (from the date of your first class for 9 months) via your punchpass account at https://breathingspaceyoga.punchpass.com/classes - login click on content library and the videos are hosted there. Should you have to miss a class you can use these videos instead, or use them at home between classes :)