How to find the right yoga class.
As I write this it is the start of Autumn term, A time when many people are returning to a schedule after summer breaks, thinking about joining new activities or finding their way back to activities that they have got out of the habit of attending, especially during the pandemic.
At this time of year I often get new students coming to my classes, trying them out and some of them become long-term attendees which is fabulous.
Are you looking for a yoga class and don't know where to start? Maybe I can help.
We are so lucky to have so many yoga teachers available, I live in Northwich where there's now a wealth of teachers, this may well be the same where you live which means you will definitely be able to find one to suit your individual needs.
There's a real spectrum of yoga, like music or dance there are many styles, some you will like and some you won't be so keen on. So it's good to look around and find out about the style of a class as well as a teachers experience. You might be drawn to one in particular or feel like trying a few. Recommendations are great, but bear in mind your body and mind might need something different to the person recommending the class.
All yoga classes have the same roots from ancient teachings, you'll see similar poses/positions sometimes they will be called by different names. There are different 'schools' of yoga where those teachings have evolved through different Indian gurus, and now even western gurus, to accommodate their interests, philosophies and how they have integrated them into our modern times. Depending on where and who a class teacher has trained with will influence how they teach, which is why some classes will contain some yogic history and philosophy and some won't. Some classes will be slow paced and some fast. Some will focus simply on physical movement, some will integrate breath techniques, some meditation techniques as well. Some classes include new ideas such as hot temperatures, aerial silks or even yoga on a paddle board. And this is also why you can find a class that works best for you.
Ask yourself: Are you wanting to move quickly or slowly? Do you want to explore some of the ancient teachings and philosophies or not? Bear in mind that over time you may change your focus and needs its never too late to try a different style of yoga or a different teacher.
Don't be fooled that a slower class is always more gentle or accessible. It can be, but it can also still be challenging. If you feel drawn to a face paced class is that because you find it hard to slow down or vice versa? Maybe there’s a challenge there you could consider taking up?
A good teacher will happily talk to you about their class, check on your health and physical needs and advise you as to the suitability of their class for you. They will also check in with you after class and help you with questions. Don't be afraid to ask!
If you are new to yoga or haven't practised for a while start with a beginner level class and learn the basics. A hatha class is slower paced and a good way to learn basic poses before attending a flow (vinyasa) class which links poses together sometimes quite quickly. If a class feels too challenging, or not challenging enough try another one, but do chat to the teacher first they may have recommendations of other local teachers to try. Above all you should feel comfortable enough to rest in a class at any time, to ask for alternatives if a pose isn't right for your body, and if you feel any pain stop straight away.
Yoga is about challenge but never pain. If the teacher doesn't accommodate this you should find another class.
If you feel great after a class then that's the sign to keep going back for more. Your yoga will grow and develop with you and your changing needs. It really is for everyone, it meets you where you are. Find the right class and you'll never turn back.