It's now a couple of weeks since we sadly had to say goodbye to our beloved dog Duke.
We all resonate with losing a person we love. Losing a pet is a slightly different experience, for some it can be harder in some ways. I am not an expert in how to deal with grief of any kind, and I believe there can be grief in other situations not just in the death of a loved one. But I do want to share my experience of the early days after losing Duke and how my meditation practice has helped.
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