The past week has been tough for me. I hit a wall. Low energy, emotions running high, a definite sense of falling down a hole.
Usually my yoga practice, time and hugs with my family, taking the dogs out, teaching always lifts me up.
But this week I was depleted, how did I dig myself out?
Read MoreWe can all agree that the last few months have been the type of change to mostly instigate a sense of fear, anxiety, overwhelm and deep challenge. But we have navigated the changes. In one way or another we find ourselves here, now, emerging into... more change.
Perhaps this time change may be at a pace more of our own choosing. There is still plenty of unknown ahead of course, changes we may not be able to anticipate, changes that happen quickly. But at least we now have the benefit of some knowledge and we know that we have come this far and somehow we can navigate the hurdles.
So now we begin to make choices about how we deal with the next changes, what will the next few months look like for us? How will we navigate the next round of change as we emerge from lockdown?
Read MoreTeaching on-line has been a great journey over the last few months. It has its challenges and benefits - both for me teaching and for students.
I am loving seeing everyone in their own space, and meeting pets and family. Dads have been joining my baby classes because they are not working or working from home - such a joy!
So while we ease out of lockdown I am delighted to be able to keep online teaching going until we can be face to face again.
Read MoreOver the last week, I have been overwhelmed by the death of George Floyd and the response worldwide to not only his death but so many others. Responses I see daily on email and social media from yoga teachers, friends, strangers.
I hope that this is a time of great change, of love, listening and unity. That this time around we move forward.
I have been reflecting deeply and am very aware that where I thought I was I am not. In this post I share my feelings and intentions to make change as #blacklivesmatter
Most babies suffer from digestion issues, from general wind or constipation, to the more severe colic and reflux. It is a common topic of conversation amongst parents in my Baby Yoga and Baby Massage classes.
Here are 4 ways to help your baby to pass wind and ease their little tummy using Baby Massage and Baby Yoga techniques - useful to have in your parenting toolbox :)
Read MoreIn yoga and meditation, we learn various techniques and tools to help calm the body and the mind, to re-balance, to find ease and to find 'a pause'.
These last few weeks have in many ways been 'a pause' for all of us. Whether our daily lives and activities have changed a little, a lot, or perhaps not at all. We have all been given an opportunity to stop and reflect. This in itself is a practice of yoga.
Read More"Waiting is a state of mind. Basically, it means that you want the future; you don't want the present. You don't want what you've got, and you want what you haven't got. With every kind of waiting, you unconsciously create inner conflict between your here and now, where you don't want to be, and the projected future, where you want to be. This greatly reduces the quality of your life by making you lose the present.” Ekhart Tolle
We all find ourselves waiting. Waiting for this phase in human history to be over, for the solution, for the answer. When we project ourselves forward into a future we cannot know, we are missing what is happening NOW.
So how do we get to the now?
Read MoreWe all carry worry around with us. It’s a part of being human. We worry about things we can change and things we can’t change. Some of us worry more than others. It is ok that we worry. We all do it.
The tools and practices of yoga and meditation help us to calm the swirling thoughts of our mind by helping us to bring our awareness inwards, by helping us connect to the peace of the present moment. From this space we are able to take a moment to step back, view the world with more perspective, even change our perspective and then deal with the challenges in a calmer more responsive way.
Whether you practice yoga or meditation or not here are some simple ways to help you calm your mind and your worries and give yourself some space through being more present:
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Every week we bring our hands together at our hearts and say “Namaste” to end the class. It is a gesture to close the class and to enable our class community to thank each other for our practice together. Like all aspects of our yoga practice there is much to study, learn and enjoy in these simple practices as part of our yoga journey. There are deeper meanings to these gestures which I share with you here.
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Everyday has possibility for change and growth. Every day is a new start, or can be. Each moment is also a new beginning. Remind yourself of this each day, not just at New Year.
For some of you new year may be a great time to make resolutions, or intentions, to make positive changes big or small. But maybe the time is not right for you, it feels too pressured, or your heart is not in it. Either way, here’s a couple of little ways to start the year with lightness and joy. They cost nothing, require no equipment and you can use them daily with no pressure, judgement or failure if you don’t do them, but lots of added well being if you do.
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