In this blog post I will share some of my thoughts on how to begin to practice your yoga at home more often, how to overcome some of the challenges and the ways in which practising at home can really enrich your experience of yoga experience.
Read MoreHow often does something an occurrence in our daily lives turn our differently to our expectation? e.g. A conversation that we've been dreading that turns out positive, a response to something that's the opposite of what we thought, an event unfolding very differently to what we had in mind...
Read MoreThis week in class we've been exploring how when we settle our mind on our body and our breath we are coming to the present moment. This is because the body and breath can only be in the present moment.
Read MoreYoga Nidra is a wonderful yoga practice that not only supports a deep relaxation and rejuvenation, but yoga nidra can also help with improving memory - great for revision or learning of any kind.
Read MorePlease consider yoga images with care. They don't always reflect what yoga is and can be. ANY BODY can do yoga. There is nothing to aspire to except being yourself, having fun and reaping the physical and mental health rewards yoga can bring.
Read MoreA phrase on the radio today rang out to me "You find joy most acutely in the smallest things."
How to find more joy and overcome your negativity bias…
Read MoreWhen we spend more time bring present, we become more attuned to the world around us, it becomes more 'high definition' as my meditation teacher says. Certainly this is true for the blossom in my garden when I take time to just look at it without distraction, being as present as I can.
Read Moreyoga creates positive change. For us as students, and for everyone around us. It really does have the potential to change the world.
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