Postnatal classes in the Northwich area.

Please check the timetable for more information:

 

mum & baby yoga

Postnatal yoga for Mums and Baby Yoga for babies, suitable from age 6 weeks.

£9 per class

Baby Massage

Learn a head to toe massage routine for your baby, suitable from 6 weeks.

£10 per class

 

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It's a snowy kind of birthday!
Looking for a yoga class to start your year? I often find that those who are new to yoga can be confused by all the different names - hatha, vinyasa, Iyengar... While all yoga classes have the same roots from ancient Indian teachings, there are dif
💜 Join my Pregnancy Yoga class in January 2024💜 I have a couple of spaces available. No previous yoga experience needed. The class is suitable from 14 weeks right up to birth. In my Pregnancy class you can take some time out in your week to focus
Are you looking for a workshop to give you some extra skill's to support your birth? Then why not join our birth skills workshop? Small group - max 5 couples. 💜 Just £100 until 10th Jan - use code EARLYBIRDBIRTHSKILLS at checkout 💜includes
Did you know that yoga is not about being able to touch your toes? There's a famous quote 'yoga is not about touching your toes, but what you learn on the way down'. Despite the images we see of yoga in the media, being flexible is not what yoga is
Not just for Mums, Dads are very welcome! This class is particularly for younger babies and early postnatal recovery - most suitable if your baby is 5 months or younger at the start of the course - but you can join us with older babies (they'll jus
Never done yoga before? No problem. Mum & Baby Yoga includes gentle movement for mums - not yoga as you might imagine it, but simple and accessible techniques to help you rediscover your body after birth, support your pelvic floor, ease out ach
Wishing you and your loved ones a very Happy Christmas. Thank you for all your support and love. I'm looking forward to seeing you in the New Year and making 2025 a great year of yoga together. Much love, Sarah xxx