Menopause MP3s

Thank you for coming to my Menopause Retreat!

October 2024 - a yoga nidra for deep relaxation and for connecting to the steady centre of you. Find the space and rest you need and lean in to your sense of yourself.

June 2024 - Life Seasons - a yoga nidra to support our life season of Winter - menopause. This yoga nidra supports resting and re-balancing before emerging into Second Spring renewed and rebalanced to take on your next tasks, challenges and aspirations.

May 2024 - Let it Go - a Yoga Nidra to help you to let go of tensions, tightness and anything else you no longer need. You can play it directly here and/or download to your device by clicking on the button to the right

Here’s your MP3 of our Yoga Nidra which includes Intention Setting from our November 2023 Menopause Evening Retreat. You can play it directly here and/or download to your device by clicking on the button to the right

Here’s your MP3 of our Yoga Nidra for Letting Go from our October 2023 Menopause Evening Retreat. You can play it directly here and/or download to your device by clicking on the button to the right

Here's your MP3 of our Yoga Nidra for Pelvic Release from our May 2023 Menopause Evening Retreat. You can play it directly here and/or download to your device by clicking on the button to the right:

Here's your MP3 of our Yoga Nidra for Centring from our March 2023 Menopause Evening Retreat. You can play it directly here and/or download to your device by clicking on the button to the right:

To book a space:
Login at https://breathingspaceyoga.punchpass.com click on the class on the calendar and it will reserve you on. It will show as Mixed Level class but there should be a note above confirming its the Deep Rest class.

Any problems at all please get in touch.

Here’s what you can expect in our Deep Rest class:

“Receive the breath, receive the weight of the body, receive the moment. Give up ambition, give up movement, give up fear… and rest.” Judith Hanson Lasater

During the session I offer a yoga nidra practice, and I will also will guide you into one or two restorative yoga poses to help the body to physically relax and release. Each pose is tailored to the needs of each individual student to ensure maximum comfort and ease. Poses are supported by whatever you have to hand - cushions, blankets, pillows and yoga props if you have them and sometimes a chair or wall can be used as well. You are also welcome to just rest in your favourite position or even in bed!

The class is suitable for everyone aged 16+, no previous yoga experience is necessary.

Feel free to explore my website for other resources, information on courses and my timetable of classes, and of course email me if you have any questions or if there’s anything I can help you with.

Finally please do keep in touch. You can sign up to my mailing and follow me on social media - links below.

Love Sarah xx

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