Pregnancy Yoga Online Practices
suitable from 14 weeks
I’m excited to be offering you a chance to practice pregnancy yoga with me at home. These gentle online practices are intended to support your pregnancy from 14 weeks to birth.
I have produced a package of 4 x 1 hour long guided video practices recorded at my live online classes. which you will be able to access online on-demand via my booking website. All you need is an internet connection, your mat and yourself!
The bundle also includes some shorter guided video practices to support your pregancy with some additional techniques.
Please make sure that you are at least 14 weeks pregnant and have been cleared to practice yoga for pregnancy by your medical professional before you begin and please read https://www.breathingspace-yoga.com/medicaldisclaimer
How does it work?
Buy a pass for all of the above practices using the button above
Allow 24 - 48 hours max for me to email you the webpage link and password (and just in case - if they don’t arrive please text me on 07977093373 for the links)
You will then be able to access the practices for 6 months.
What is included?
Videos:
4 x 1 hour long classes recorded live online:
Four all round pregnancy classes giving you a variety of stretches to ease out your body; breathing techniques to support your pregnancy, labour and birth; and guided relaxation time at the end of each class.
Alternatives are always given and cautions for anyone suffering with PGP/SPD. View online only.
4 x shorter guided practices:
4 additional guided practices as follows:
1. Pregnancy Transitons
Simple ways to move from standing to hands and knees, and from hands and knees to sitting or lying down. These transitions will help to keep the pelvis stable and safe including for anyone with PGP/SPD pelvis issues. Get into the habit of transitioning like this throughout your pregnancy.
2. 4 safe options for lying down
4 different ways to lie down comfortably and safely - whether in bed or for relaxation. Not just on your left side, this will give you a variety of options to try out.
3. How to move from side to side in bed
Moving around in bed can be tricky and uncomfortable, and even more so if you have any kind of pelvic discomfort. This video will show you safe and comfortable ways to move from one side to the other in bed without adding stress to the pelvis and hips.
You will have access to all the above practices for just one payment of £24
The benefits of practising yoga at home:
A home practice can never quite replace a face to face class with a teacher, who will keep an eye on you, keep you safe and help you with adjustments. A class also gives you a community of mums-to-be in your area. But a home practice can be useful if you can’t get to a local class and is also helpful between classes to support the aches, pains and challenges of pregnancy.
You can practice anytime
You don’t need much space - just a rectangle for your mat
You can do ten minutes or an hour depending on what time you have
You can choose your practice and what poses you’d like to do
It keeps your yoga going between face to face classes
it supports you pregnancy, confidence and wellbeing.
These videos are intended to support the yoga that you experience in your regular weekly face-to-face class, but they can be used as a stand alone practice. Please make sure that you have been cleared to practice yoga by your medical professional before you begin and please read https://www.breathingspace-yoga.com/medicaldisclaimer