Adult Yoga Classes
Yoga makes you feel happy, healthy, alive!
I teach from a basis of Hatha Yoga. This means we spend time exploring poses, rather than flowing from one pose to another. I take my inspiration from a range of yoga styles and teachers to create joyful and mindful yoga classes.
I aim to help students to find good alignment to help a safe practice and to be supportive of each student as an individual so that they become aware if their own respective needs to empower and uplift.
Classes are a a balance of energising and relaxing through yoga poses, breath and meditation techniques and above all fun!
You are welcome whether you are a beginner or an experienced yoga student.
Join us!
In my classes you will always have a warm up at the beginning and relaxation at the end of class. In between you will find a mix of yoga poses, sometimes linked in a flowing sequence (vinyasa) and sometimes staying in a pose for a few breaths to work more deeply on alignment and feel the pose more deeply. You will always be guided by the breath and mindfully of good alignment to help you stretch safely for your body. I encourage you to challenge yourself within poses, always giving alternatives for you to work at the right pace and level for your body. I also teach breathing (pranayama), yoga nidra and meditation within class.
“I really look forward to each session, it has made a big difference to my life. I feel calmer, more flexible, toned and more aware of my body and breathing. Would highly recommend!”
Yoga helps to:
Bring physical ease to the body through movement and stretching
Bring calmness to the mind through concentration and a focus on the present moment
Bring a greater awareness of yourself both physically and mentally
Bring a sense of community, friendship and wellbeing
All of which help you during the rest of your daily activities, family life and friendships as you feel more steady and balanced and better able to respond to what's happening around you. Yoga you makes you happier.
Yoga brings balance to body and mind, other benefits include:
Toning and strengthening the body
Increasing stamina, stability, core strength and flexibility
Improving digestion, circulation and hormonal systems
Increasing lung capacity for more efficient and effective breathing
Lowering blood pressure
Better awareness of body, breath and mind and how to use them more effectively.
Reducing stress - Balancing the body's Sympathetic Nervous System (fight or flight) and Parasympathetic Nervous System (rest and digest) for physical and mental well-being.
A calmer mind and an increased capacity for being in the present moment.
Continuing these positive effects beyond the yoga practice to become more permanent in everyday life.
“Sarah’s sunny and positive disposition, along with her knowledge, delivery and obvious joy of life, make learning yoga with her inspiring and uplifting...............thank you Sarah”
To book click on the button below to take you to my booking system Punchpass.
Please fill in a booking form before you come to class you can find it by clicking the button below.
