Mum and Baby Yoga Online Practices
suitable from when baby is 10 weeks old
I’m excited to be offering you a chance to practice mum and baby yoga with me at home. These gentle online practices are intended to support you and your baby from 10 weeks after birth until baby is crawling.
I have produced a package of 4 x 1 hour long guided video practices recorded at my live online classes. which you will be able to access online via my website. All you need is an internet connection, your mat, your baby and yourself!
The bundle also includes 8 x mini-guide videos covering the key mum and baby yoga movements (total 13 mins) and 3 x mini videos with tips for practicing mum and baby yoga at home (totalling 7 mins).
The practices are suitable from 10 weeks postnatal for new mums and babies. Dads and carers are very welcome to do the practices of course, and please make sure that both adult and baby have been cleared to practice yoga by your medical professional before you begin. Please read my medical disclaimer here.
How does it work?
Buy a pass for all of the above practices using the button above
Allow 24 - 48 hours max for me to email you the webpage link and password (and just in case - if they don’t arrive please text me on 07977093373 for the links)
You will then be able to access the practices for 6 months.
What is included?
Videos:
4 x 1 hour long classes recorded live online:
Four all round mum and baby yoga classes giving you a variety of stretches to ease out your body; breathing and pelvic floor techniques to support your postnatal recovery; and guided relaxation time at the end of each class.
Alternatives are always given so that you can work with your own individual body.
8 x mini-guide videos covering the key mum and baby yoga movements:
1. Baby hip and leg movements
2. Baby arm movements
3. Tummy time
4. Rolling
5. Tiger in the tree hold - great for reflux
6. Flying babies movements and how to transition to and from lying down to support your repairing abdominals
7. Holding baby safely and how to transition up and down from the floor safely holding baby
8. Adaptations for older babies.
3 mini videos with tips for a happy and healthy Baby Yoga Practice
1. Benefits of Baby Yoga
2. When to do Baby Yoga and when not to - tips for a happy practice
3. Things you might need to practice Mum and Baby Yoga at home.
You will have access to all the above practices for just one payment of £24
The benefits of practising yoga at home:
A home practice can never quite replace a face to face class with a teacher, who will keep an eye on you, keep you safe and help you with adjustments. A class also gives you a community of mums-to-be in your area. But a home practice can be useful if you can’t get to a local class and is also helpful between classes to enjoy yoga with your baby safely and help with the aches and pains of your postnatal body..
You can practice anytime
You don’t need much space - just a rectangle for your mat
You can do ten minutes or an hour depending on what time you have
You can choose your practice and what poses you and baby would like to do
It keeps your yoga going between face to face classes
it supports your postnatal recovery, confidence and wellbeing.