Everyday has possibility for change and growth. Every day is a new start, or can be. Each moment is also a new beginning. Remind yourself of this each day, not just at New Year.
For some of you new year may be a great time to make resolutions, or intentions, to make positive changes big or small. But maybe the time is not right for you, it feels too pressured, or your heart is not in it. Either way, here’s a couple of little ways to start the year with lightness and joy. They cost nothing, require no equipment and you can use them daily with no pressure, judgement or failure if you don’t do them, but lots of added well being if you do.
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