Mum and Baby Yoga Classes in Northwich and surrounding areas

A lovely combination of postnatal yoga for mums and gentle baby yoga movements for baby.

Suitable from 6 weeks to approx 12 months postnatal, following any kind of birth.

Mum and Baby classes are gentle, caring, fun, safe places for mums (or dads!) to enjoy an uninterrupted hour or so with their baby without the worries and concerns of day to day life. Classes are specifically designed for new mums to bring your body gently back to alignment, closing those overworked areas after pregnancy and birth, and supporting your journey in recovering strength and tone in a safe yet challenging way.

Babies are integrated into class with simple Baby Yoga movements based on the principles and postures of yoga which will help you and your baby to communicate, bond and best of all relax.

We focus on shoulders, upper back, lower back, and core, integrating Birthlight Yoga’s deep pelvic floor toning and ‘core strength’ micro-movements. Breathing and relaxation techniques will help you to re-balance, rejuvenate and re-energise for life with a new baby.

Yoga poses and movements are given at varying levels to suit each individual. We work on gentle progression over the first 6 months postnatal to avoid long term problems of joint instability and hypermobility. This leads to a secure transition to stronger poses after 6 months and rejoining general yoga or other exercise classes.

can i buy generic Lyrica Joe and I love Sarah’s classes, it’s our favourite Mum & Baby class. It’s so calm and relaxing and afterwards Joe has his longest sleep! Would definitely recommend.” Helen and Joe


I am passionate about the benefits that Mum and Baby Yoga can bring to babies and parents. My classes bring some useful ways to support life with a baby, whether that’s different ways to hold and carry your baby, fun rhymes and movements where you can share a smile or laugh with your baby, or relaxation techniques you can use at any time for a bit of calmness in a busy day. All movements support your baby’s development stage.

Classes are very sociable and you will walk out feeling more balanced, stronger and refreshed. No previous yoga experience is necessary.

Although it is usually mums who come along, dads, grandparents and carers are welcome.  These classes are a great follow on from Baby Massage.  Please note that this class is not suitable for crawling babies.


Classes are baby-led.  Feeding, changing and soothing are all part of the flow of the class as each baby requires.


First class today with my 7 week old & loved it.  Sarah was very welcoming and was great at including me and my little one no matter what was happening(baby niggles, feeding etc) It was great to meet the other mums and babies and definitely worth going to.  To sum up in three words… warm, professional, worthwhile.” Imogen and Joshua


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The Benefits of Baby Yoga

Build confidence

  • in lifting and handling your baby
  • in communicating with your baby


    • the development of your bond with your baby
    • your baby’s natural physical development


    • digestion problems
    • sleep problems
    • colic


  • gentle exercises – great for postnatal recovery for mums
  • techniques for relaxation with your baby
  • gentle exercises to use throughout baby’s development at home


    • meeting other parents and babies
    • finding some peace and calm in your busy day


    • techniques with your family

Thank you Sarah for such lovely and relaxed but informative classes. Learned lots of new things which will be greatly valued and made some lovely friends too!! You really made the classes fun. Big thank you for assisting in our development!!
Relaxation walks have proved to be an invaluable way to calm baby and (especially for 0-6 months old babies) bring on sleep.
Thanks again for introducing us to the wonderful world of yoga! George and I really enjoyed our sessions and will miss you and the group. Learned some lovely tricks to calm George down which I use every day.
Lucy and George,
We have been coming since he was the teeniest baby yoga student at 6 weeks and now he is the eldest. Definitely a brilliant class and a great place to meet other mum’s. Has been the nicest welcoming class and the most enjoyable. Thank you Sarah x
Sam and Matthew,
Baby Yoga has helped me in my postnatal recovery greatly and with Marshall’s digestion. I would definitely recommend this to other people
Sarah and Marshall,


The Benefits of Postnatal Yoga


  • pelvic floor
  • abdominals
  • core

Builds confidence in:

  • reclaiming your body
  • lifting and handling your baby


    • flexibility in joints whilst ensuring their stability
    • efficiency of breathing
    • hormonal balance


    • realign the spine after pregnancy and birth
    • relieve stiffness in the shoulders and back
    • relieve postnatal depression


    • bonding between mother and baby
    • relaxation and deep rest
    • nurturing yourself and renewing your energy


    • ‘me time’ without leaving your baby
    • socialising with other mums and babies
    • slowing down to enjoy the journey of the first few months of motherhood


I enjoy the class as it’s really relaxed so you can turn your focus to your baby’s needs and not feel like you’re disrupting the class! Sarah always finds ways to keep you involved whilst your dealing with your baby
Hannah and Arthur,
A warm and welcoming environment with a fantastic teacher… The classes have been a great way to unwind and focus on building back up to your pre-pregnancy self. Heartily recommended!
Catherine and Pippa,
The class is a haven of relaxation not only for my baby but also gives me a chance to bond with Dalia and relax too. Xx
Sara and Dalia,
The classes are very relaxed, sociable and fun for mums and babies alike. It is a lovely way of managing to fit in some exercise with your baby.
Katie and Amelie,


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