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5 reasons why Postnatal Yoga will help you and your baby

Postnatal Yoga with Baby is specifically designed for new mums to bring your body gently back to alignment, closing those overworked areas after pregnancy and birth, and supporting your journey in recovering strength and tone in a safe yet challenging way.

No previous yoga experience […]

Namaste

What does Namaste mean?
I’m sure you have joined in with the ritual of saying Namaste, bringing your hands together at the heart and bowing at the end of yoga class. But you  have no doubt wondered why Namaste is said by teacher and students and what […]

By |Monday, February 29, 2016|Uncategorized|0 Comments

Mr Sun

In Baby Yoga “we sing to relax our bodies, release our tensions, lift our spirits and delight our babies” Sally Lomas
A favourite song in class is Mr Sun. We combine the song with arm movements by the parents to engage babies, make a loving […]

3 ways to support Cheshire Search and Rescue this summer

Every year I support a charity through yoga events with my students.  This year, Breathing Space Yoga is fundraising for Cheshire Search and Rescue, here’s how you can help:
 
1. Join in our Baby Yoga Teddy Bears Picnic in Northwich
If you are a past or present […]

By |Tuesday, June 30, 2015|Uncategorized|0 Comments

We Recommend Wednesday – My Daddy Cooks

Perfect for Father’s Day!
A great, affordable family cookbook which encourages you to cook with your children.
I bought this cook-book for my husband, John, on Father’s Day a couple of years back.  He likes to cook and this seemed like a nice gift from our […]

2 Good Reasons to support The Brain Tumour Charity

1. Brain tumours are the biggest cancer killer of children and adults under 40
The Brain Tumour Charity provides support for anyone diagnosed with a brain tumour and their families, it undertakes research to try to improve quality of life and survival rates of brain […]