Adult Yoga Classes in Northwich

Yoga makes you feel happy, healthy, alive!

I teach Hatha Yoga, with elements of Anusara Yoga. Anusara is a joyful yoga focusing on wonderful alignment principles to help a safe practice and heart opening to empower and uplift.

I aim for classes to be supportive of each student as an individual, a balance of energising and relaxing through yoga poses, breath and meditation techniques and above all fun!

In my classes you will always have a warm up at the beginning and relaxation at the end of class. In between you will find a mix of yoga poses, sometimes linked in a flowing sequence (vinyasa) and sometimes staying in a pose for a few breaths to work more deeply on alignment and feel the pose more deeply. You will always be guided by the breath and mindfully of good alignment to help you stretch safely for your body. I encourage you to challenge yourself within poses, always giving alternatives for you to work at the right pace and level for your body. I also teach breathing (pranayama) and meditation within class.

I really look forward to each session, it has made a big difference to my life. I feel calmer, more flexible, toned and more aware of my body and breathing.  Would highly recommend!” Natalie

 

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Yoga makes you feel amazing, its benefits include:

Toning and strengthening the body

Increasing stamina, stability, core strength and flexibility

Improving digestion, circulation and hormonal systems

Increasing lung capacity for more efficient and effective breathing

Lowering blood pressure

Better awareness of body, breath and mind and how to use them more effectively.

Reducing stress - Balancing the body's Sympathetic Nervous System (fight or flight) and Parasympathetic Nervous System (rest and digest) for physical and mental well-being.

A calmer mind and an increased capacity for being in the present moment.

Continuing these positive effects beyond the yoga practice to become more permanent in everyday life.

Sarah is friendly, supportive and encouraging; her classes are well structured, both suiting and challenging all abilities. Sarah has helped me to transform my yoga practice and I leave each class relaxed and energized, I reap the benefits I the days that follow! 🙂
The adult yoga sessions have been fabulous. Excellent for beginners like myself, but Sarah has been great at encouraging everyone to have a go at new things each week. It’s a lovely supportive class and I can really feel the benefits of each session
Sarah is a fantastic yoga teacher and I have enjoyed her classes. I am a novice, and Sarah demonstrates the poses well and clearly instructs each move with a lovely soothing and calm voice. She has empathy and patience with her students, ensuring everyone feels comfortable within the class. I certainly feel the benefit after every class and highly recommend.
article Susan, Adult Yoga
I started the beginners adult course with Sarah 2 weeks ago and it’s great. Very relaxed atmosphere and Sarah is always very friendly. Would definitely recommend Sarah’s classes.
Kirsty, Adult Yoga

 

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